Showing posts with label bean. Show all posts
Showing posts with label bean. Show all posts

Thursday, July 15, 2010

Cowboy Caviar



From the kitchen of One Perfect Bite...Cowboy Caviar is a simple dish with an interesting history. You know, I'm sure, that black-eyed peas are served throughout the Southern United States on New Year's Day. Some, in a curious mix of tradition and superstition, believe that consumption of black-eyed peas on that day will bring luck and prosperity in the coming year. Cowboy, or Texas, caviar is an offshoot of that tradition. The dish was developed by Helen Corbitt, a Yankee, who did not like black-eyed peas. She was the head chef at Nieman Marcus and was asked to create an all-Texas menu that would include black-eyed peas. Athens, Texas is, after all, the black-eyed pea capital of the world. Hard pressed to find an existing recipe that met her high standards, she decided to pickle them, and created a dish that could be eaten with a fork or scooped up to the mouth on a tortilla chip. Nowadays, Texans like their "caviar" year round and serve it at barbecues and other informal gatherings. While the name remains a mystery, cowboy caviar is a a nice change of pace from standard bean salads that are usually served on those occasions. It's easy to make and, like all pickled salads, can be made well ahead of serving. The original recipe consists of black-eyed peas and onions that are marinated in a vinaigrette. That sounded a bit stark to me,so I decided to use a recipe I found in the Saveur magazine. It is only slightly more complicated and produces a lovely dish that uses less oil than the original. I like to serve this as a salad option for picnics and barbecues. Culinary reputations are not built on this kind of dish, but it will do your good name no harm. Here's the recipe.

Cowboy Caviar...from the kitchen of One Perfect Bite, inspired by Saveur magazine

Ingredients:

2 ( 15-oz.) cans black-eyed peas, drained and rinsed
1/4 cup roughly chopped cilantro
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon chopped garlic
1 serrano or jalapeno chile, stemmed, seeded and finely chopped
1/2 red bell pepper, cored, seeded and finely chopped
1/4 chopped red onion
Kosher salt and freshly ground black pepper to taste

Directions:
1) Combine beans, cilantro, olive oil, vinegar, garlic, chiles, bell pepper and onion in a large bowl. Toss well.
2) Refrigerate for several hours or overnight. Adjust salt and pepper to taste. Yield: 6 servings.

You might also enjoy these recipes:
Asparagus and White Bean Salad - One Perfect Bite
Mexican Black Bean Salad - One Perfect Bite
Kidney Bean Salad - Lisa's Kitchen
Spring Fava Bean and Fennel Salad - Simply Recipes
Mediterranean White Bean Salad - Budget Bytes
Diner's Journal: Bean Salad - New York Times

Wednesday, May 26, 2010

Asparagus and White Bean Salad





From the kitchen of One Perfect Bite...Since I've committed to Meatless Mondays, I've been searching for recipes that are substantial enough to serve for dinner and tasty enough to keep a confirmed meat eater happy. That search, and local asparagus selling for less than $2.00 a pound, led me to this light and delicious entree. The recipe first appeared in Gourmet Magazine in April of 2006. The original recipe used this salad as a brushcetta topping. I've carried it a bit farther and use the salad as a filler for flour tortillas, rice wrappers or lettuce wraps. I've changed the presentation because the bruschetta proved to be very messy. There is no binder in the filling and a lot of it ended up on the table or floor. Those of you who try this recipe will be very pleased with its taste and texture. It is next to no work to assemble, but it is important to follow a couple of the directions to a tee. The asparagus must be sliced no thicker than 1/8 of an inch. While it briefly sits in a warm marinade, it is not cooked and anything thicker than that would be tough to chew. It's also important to serve the salad soon after it has been prepared. It loses color as it sits and unless your favorite color is olive drab, it behooves you to get this to the table in a timely fashion. Please note that the cheese is shaved from a brick and that the recipe measurement is for shaved, not grated, cheese. I really like this entree. It is light, bright, different and altogether perfect for a weekend lunch or a light supper. Here's the recipe.

Asparagus and White Bean Salad
...from the kitchen of One Perfect Bite, courtesy of Gourmet Magazine

Ingredients:

1 pound medium asparagus, trimmed
1/4 cup extra-virgin olive oil
1/2 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 (15- to 19-oz) cans white beans, rinsed and drained well
1 (1/2-lb) piece Parmigiano-Reggiano
1/4 cup chopped fresh flat-leaf parsley
Flour tortillas, rice wrappers, or toasted sliced country-style bread

Directions:

1) Cut asparagus on a diagonal into 1/8-inch-thick slices.
2) Bring oil, lemon zest, juice, salt, and pepper to a simmer in a 4-quart heavy saucepan, then stir in beans and asparagus. Remove from heat and let stand, uncovered, 10 minutes. Meanwhile, remove enough cheese from piece with a vegetable peeler to measure about 1/2 cup shavings. Add shavings to beans along with parsley, then toss. Adjust salt to taste.
3) Spoon salad into wrappers or spread on warm toast. Serve immediately. Yield: 4 servings.

You might also enjoy these recipes:
Savory Asparagus and Goat Cheese Tart - One Perfect Bite
Asparagus and Lemon Grass Risotto - One Perfect Bite
Spring Vegetable Ragout - One Perfect Bite

Tuesday, January 19, 2010

Mexicali Pizza - Outdoor Wednesday



Mexicali Pizza before and after baking.




The first hellebores of the year are now in bloom.




From the kitchen of One Perfect Bite...I originally put this recipe together for my Texas grandsons. I wanted something that they could make by themselves for a quick lunch or light supper. We were so busy last summer that they never got to try them, but somewhere along the line the pizzas became a go-to recipe for our dinner on those nights when the clock winds down before the day has ended. They take 10 minutes to assemble and another 10 minutes to bake. Everything needed to make them can be found in most pantries. I've deliberately kept them meat free, and will leave any additional toppings to your imagination. You can also use low-fat refried beans without changing the nature of the "pies". While I make them with flour tortillas, there's no reason a pizza crust can't be used. We like a little heat with our meals, so I use a spicy salsa and Pepper Jack cheese. If you prefer your food less spicy, use a mild salsa and a bag of pre-shredded Mexican cheese. Toppings can include olives, tomatoes, scallions and cilantro. I've tried to keep this a recipe a canvas that you can paint as you choose. I think you'll like this. Here's the recipe.

Mexicali Pizza...from the kitchen of One Perfect Bite

Ingredients:
2 8-inch flour tortillas
Cooking spray
1 can (16-oz.) traditional Mexican refried beans
1 cup medium thick and chunky salsa
2 cups shredded Mexican cheese blend or a mix of shredded Colby and Pepper Jack cheese
3 tablespoons chopped cilantro or other toppings of your choice

Directions:
1) Preheat oven to 400 degrees F. Spray a large baking pan with cooking spray. Set aside.
2) Warm refried beans in a microwavable bowl for 1 minute on High power. Carefully spread beans over tortillas. Top with salsa and cheese. Bake for 10 to 14 minutes, or until tortillas are lightly browned and cheese melted.. Sprinkle with toppins of your choice while the pizzas are warm. Carefully move to serving plates. Yield: 2 small pies.

This is being linked to:
Outdoor Wednesday - A Southern Daydreamer